Have you ever felt unproductive in the office ?
Between daily pressures and distractions, it can be difficult to concentrate fully and be productive. The good news is that there is wellness furniture designed to encourage productivity at work. Ergonomic and innovative, this furniture helps to reduce mental and physical fatigue. But how do you use it effectively? How often? How exactly does it work ? And what are the real benefits for your daily efficiency ?
As a convinced user, I would like to take you on a tour of the different options available in our coworking space in Rolle:
The relaxation bubble
When stress sets in or it becomes difficult to switch off, pending 12 minutes in the bubble not only allows you to relax deeply, but also to recover a restorative sleep cycle.
How does the relaxation bubble work ?
Once you have activated the device, all you have to do is make yourself comfortable in this space of well-being and let yourself go. Your feet dangle for maximum relaxation, and a gentle voice guides you through the experience.
Everyone experiences this moment differently. For me, it is as if the music is slowly descending throuth my head, then quietly ascending again. The soundtrack has been carefully designed to synchronise the two hemispheres of the brain, with sounds bouncing back and forth between the right and left brains. At the end, the soothing sound of rain gently brings you back to reality, fresh and ready to get back to your activities.
The nap bed
The siesta bed offers a different experience. For some, it is as simple as lying down and relaxing, although beginners risk falling deeply asleep. That’s not a problem, it is just that your body needs it!
Which method should you adopt?
For beginners, everyone has their own technique: body scan, breathing exercices, or mental escape… with or without an eye cushion soaked in essential oils, all methods are good! In terms of duration it varies from person to person, from 5 to 30 minutes. The idea is to remain in a state of restfull wakefulness without falling into a deep sleep. View our interview (in French) with Fabien Mock, HES Nurse and Human Sciences Consultant.
Which option should I choose?
If you are feeling tired or sleep-deprived, the quick but effective turbo-snooze on the nap bed may be ideal. On the other hand, when it comes to reducing stress, the relaxation bubble works miracles.
In short, these two methods ‘reset’ your brain and guarantee greater efficency at work.
The treadmill
When you feel the need to get moving, but the conditions outside won’t allow it, the treadmill is the ideal solution. It allows you to stay active while maintaining your productivity.
Step one: get ready
Before you start, make sure you are well prepared. Wear comfortable shoes, connect your computer to the screen, and check that all the necessary equipment (such as your glasses or a notepad) is within easy reach.
Adjust the height of your workspace
For optimum posture, adjust the height of your desk. Same as sitting at the desk, your arms should be at right angles to each other, and your gaze directed towards the top of the screen. This position avoids tension and allows you to work ergonomically while walking.
Start gently
The machine is programmed for an initial speed of 0.6 km/h. As you go along, you can adjust the speed to suit your comfort, with an average of 2 km/h. This moderate pace is ideal if you don’t want to break a sweat.
Immersed in your work, you forget everything else
After a few minutes, you mind concentrates on the task at hand, and you end up forgetting that you are walking. The mat then becomes a discreet tool.
Motivating performance tracking
The treadmill screen displays the number of steps taken, minutes elapsed and distance covered. It is an excellent way to measure your progress and stay motivated. The miles add up without you even realising it, and every step contributes to your physical well-being.
The benefits after a session
After an hour and a half session, you will not only feel a boost of energy, but also a sense of well-being. Your body, particularly you internal organs, will benefit from the positive effects of movement. What’s more you will have the psychological satisfaction of having completed a large proportion of the recommended 10,000 steps a day.
Ready to give it a try ? Nothing could be easier!
I invite you to the Ichibani Business Centre to explore these innovative, simple, and effective methods of combining professional performance with physical well-being.
Looking forward to seeing you soon for a healthier and more productive work experience!
