Between daily pressures and distractions, it can be difficult to concentrate fully and be productive. The good news is that there is wellness furniture designed to encourage productivity at work. Ergonomic and innovative, this furniture helps to reduce mental and physical fatigue. But how do you use it effectively? How often? How exactly does it work ? And what are the real benefits for your daily efficiency ?
As a convinced user, I would like to take you on a tour of the different options available in our coworking space in Rolle:
When stress sets in or it becomes difficult to switch off, pending 12 minutes in the bubble not only allows you to relax deeply, but also to recover a restorative sleep cycle.
Once you have activated the device, all you have to do is make yourself comfortable in this space of well-being and let yourself go. Your feet dangle for maximum relaxation, and a gentle voice guides you through the experience.
Everyone experiences this moment differently. For me, it is as if the music is slowly descending throuth my head, then quietly ascending again. The soundtrack has been carefully designed to synchronise the two hemispheres of the brain, with sounds bouncing back and forth between the right and left brains. At the end, the soothing sound of rain gently brings you back to reality, fresh and ready to get back to your activities.
The siesta bed offers a different experience. For some, it is as simple as lying down and relaxing, although beginners risk falling deeply asleep. That’s not a problem, it is just that your body needs it!
For beginners, everyone has their own technique: body scan, breathing exercices, or mental escape… with or without an eye cushion soaked in essential oils, all methods are good! In terms of duration it varies from person to person, from 5 to 30 minutes. The idea is to remain in a state of restfull wakefulness without falling into a deep sleep. View our interview (in French) with Fabien Mock, HES Nurse and Human Sciences Consultant.
If you are feeling tired or sleep-deprived, the quick but effective power-nap on the bed may be ideal. On the other hand, when it comes to reducing stress, the relaxation bubble works miracles.
In short, these two methods ‘reset’ your brain and guarantee greater efficency at work.
Ready to give it a try ? Nothing could be easier!
I invite you to the Ichibani Business Centre to explore these innovative, simple, and effective methods of combining professional performance with physical well-being.
Looking forward to seeing you soon for a healthier and more productive work experience!
